Are you supporting your body’s healing process or are you at war with it?

Having an autoimmune condition doesn't mean your body has given up on you


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“Healing from within” is an immersive and transformative coaching program for women with chronic health conditions who want to feel more energetic, learn how to get well and stay well by tuning into their body's wisdom using a Functional Medicine approach


You want to see real improvements which are sustainable in the long run. And soon!

But your efforts thus far haven’t helped you get there. 

Maybe you have seen improvements by making some changes in your diet and lifestyle, but no matter how much you want to,  you still struggle to sustain them in the long run.

Giving up sounds tempting when it looks like NOTHING will work. But the thing is that you’re COMMITTED to going beyond symptom management and healing yourself from within.

You’ve already tried…

  • Different kinds of diets
  • Suppressing your symptoms with medications
  • Following advice like having more vegetables, exercising and thinking happy thoughts

It’s frustrating and demoralizing to feel like you’ve tried (or at least considered) it all, and to be honest you’re TIRED and ready for a different way.


Real talk: The reason those things haven’t worked for you is because none of them help you to support your body’s healing process by making your body your friend

I’ve seen clients struggle with this over and over again, which is why I created “Healing from within”

In my practice, I’ve helped 27 clients see tangible and sustainable improvements in their health in 6 months.

If you’re truly ready for REAL and SUSTAINABLE health improvement by addressing the root causes, “Healing from within” was designed specifically to help you get there.

My approach is different than simply eating healthier, exercising more, and being positive because true healing starts by becoming more aware of your body’s unique needs and trusting its wisdom enough to support your body’s healing process.

Over your 6 months working through “Healing from within”, we will focus on the following areas and goals:

  • Find out and start addressing the root causes of your condition by finding out the interconnectedness between your symptoms, your lifestyle, your diet and your environment
  • Increase awareness about your body and actively participate in your body’s healing process using tools of mindfulness, compassion and gratitude at a pace comfortable for you
  • Focus on sustainable dietary, lifestyle and other changes by creating new habits which support the healing process by discovering your own power to change

“Healing from within” seeks women applicants with specific criteria. 

The fact is, I can only accept a limited number of clients at any given time and (because of my guarantee below) I only work with those who are qualified and ready to show up, do the work, and focus to achieve the objectives of the program. 

Because of this, it’s imperative that every participant is truly ready for this level of transformation for seeing real and sustainable health improvements and has the right mindset and commitment to make the most of their time in “Healing from within” to get there!

It is truly exciting to support women with autoimmune conditions who see real and sustainable health transformation, but I must make sure you are qualified (and ready) before I commit to working with you in this program.


  • Women who are ready to achieve real and sustainable health transformation in 6 months
  • Women who want to learn how to work with their body and trust it’s wisdom to guide them
  • Women who want to go beyond symptom management and address the root causes of their health condition
  • Women who are willing to take responsibility for their health by actively participating in their body’s healing process
  • Women who are ready to prioritise and make time for their health today because they realise that it is important 
  • Women who are simply tired of having their disease take over their entire life and want to feel more empowered and hopeful


  • Women who are not ready to put in the effort necessary to make the changes that are required to heal
  • Women who are not willing to take responsibility of their own health and want to outsource it completely to the “experts”
  • Women who are not ready to to prioritise their own health over other areas of their life
  • Women who are not yet convinced that their lifestyle, diet and environment has a role to play in their health condition

How we’ll work together through “Healing from within”  

The format of ”Healing from within” is what makes it truly unique and helps you achieve results that were previously not possible.

When we speak, I’ll explain the entire format and structure in detail.

For now, what’s most important to know is that we use a blend of…


You’ll receive easy-to-digest video training every week to walk you through the “Healing from within”  framework step-by-step. You will be accessing all content through the online coaching platform called Practice Better


Every other week we’ll meet in a private coaching session where we will address the root causes of your health issues, increase awareness about how to support your body’s healing process and discuss various resources to help you stay on track with the changes. 


You will be surrounded by other like-minded, motivated women just like you with similar health and wellness goals. Inside of this private FB group, you’ll be able to help track one another’s progress, support each other through challenges and wins, and keep your motivation levels high! Because I am so selective about who is allowed into the programme, rest assured this is a highly curated community so get excited to meet everyone!


INCREASED ENERGY AND CONFIDENCE LEVELS. You will start feeling more energetic as you start to address the root causes of your condition which will motivate you to keep moving forward. You will also feel more confident as you become aware of your own power to change.

INCREASE AWARENESS AND CONNECTION WITH YOUR BODY. Here, I’ll guide you through learning how to reconnect with and pay attention to your body. After all, if you’re going to stay the course through supporting your body’s healing process, this foundational information is critical!

CREATE NEW HABITS AND LEARN HOW TO SUSTAIN THEM. We’ll start with the very basics of how to create new habits (lifestyle, diet and stress) which support your body’s healing process and address the root causes, which is what my entire program is built upon! Get ready to learn how you create lifelong habits which will help you deal with any future challenges.


I am 100% committed to helping you increase your energy levels by reconnecting with your body.

That said, you might still have hesitations about whether what you’re reading on this page is truly possible for you and if “Healing from within” is the best choice to get you there. “Healing from within” has been designed to provide you with the health transformation that you are seeking and the investment reflects that. That might make you question if it’s really “worth it,” and I get that.

So in case you are still hesitating to apply, here’s a guarantee that you can bank on:

I am willing to promise you that if you attend all of the sessions as per schedule, implement all of the work, and do not see any improvements at all in at least THREE of the key areas mentioned below as a result of “Healing from within”, then I will give you your ENTIRE money back after 6 weeks.

If you implement what you commit to in our sessions then you will see improvements in areas of your health which include but is not limited to

-increase in energy levels

-increase in body awareness, self compassion, and self confidence

- improvements in sleep, digestion, and overall well being

- decrease in overall symptoms

- better emotional regulation and feeling more at peace

- increased awareness of the interconnectedness between your health issues and the underlying factors

- clarity about which areas of your life are your priority right now and how to work on them

We will be marking our progress with the help of checklists, goals and forms which MUST be completed as per the schedule outlined in the programme. 

If you’re truly ready to make lifelong changes that support your body’s healing process using a simple and step-by-step approach and willing to do the work to get there with the guidance and support of “Healing from within”, there is absolutely no reason NOT to apply today.

You have the power to change your health outcome by supporting your body’s healing process.

But what you’ve been doing hasn’t been working and it’s time for that to stop, once and for all.

You’re here reading this page because you’re a woman who’s SO done with….

  • Spending hours & hours every day trying to find ways to muster enough energy to get through your day.
  • Making a lot of dietary changes, exercising, and staying positive, and simply NOT seeing the results you want.
  • Trying, reading, learning, and consuming EVERYTHING, like trying to understand WHY you have this condition, taking strong medications, going on different diet and exercise regimes yet still feeling really stuck and lonely.
  • Being so focused on either finally getting a proper diagnosis or the right solution that you're worried you’ll never figure it out. Maybe waiting is the answer. Spoiler: it’s not.
  • Being at war with yourself every single day and feeling that your body has given up on you.

You’re tired of wasting time, money, and energy on methods that give you ZERO results.

You’re ready for REAL answers. REAL support. REAL community. 

This is why you’re the perfect candidate for: “Healing from within”

Because you know what happens when you finally know how to reconnect with your body, increase your confidence and your energy levels and see real, long term health improvements with ease?

  • You wake up every morning EXCITED to take the necessary steps to address the root causes of your disease because you have the guidance, support, and accountability you need.
  • You finally feel hopeful irrespective of your diagnosis because you’re confident about making the changes necessary based on your body’s unique requirements.
  • You have more motivation, confidence, and TIME in your life now that you’re not STRESSING about how to deal with your condition.

Results don’t happen by accident. 

They happen because you have followed a system and process, taken the steps, done the work, and received the help necessary to get where you want to go. Period.

If you’re ready to finally see those results you’ve been wanting, which are increased energy levels and lifelong habits to support your health, let’s do this.

“Healing from within” Results

Big Facts: I am 100% committed to my clients inside of”Healing from within”. 

And I’ve already helped 27 women make long term, sustainable changes to support their body’s healing process over the past 2 years. So I already know exactly what you’re signing up for when you decide to join “Healing from within”.

But I understand that you’re not behind the scenes seeing the wins that we’re seeing every day. So why don’t I bring you behind the scenes?

You don’t just have to listen to me go on about how incredible the program is. 

Instead, you can hear directly from women with various chronic conditions just like you who’ve experienced these results firsthand.

"My sole aim was to reduce my suffering and I was prepared to make any change towards that goal.

Anindita as a Health Coach is very knowledgable, meticulous and orgranised. That helped a lot while we tried to understand the root cause of my disease, and it's triggers.

She gave me all the tools to help me achieve a healthy body and mind. All I had to do was to use them. There is nothing more encouraging than noticing that the efforts you put in lead to exceptional results.."


"Anindita's holistic health coaching program offers insights into all the components that go into good health. After years of trying to manage so many symptoms, I needed something that looked at the overall picture. Now I have more awareness of how so many things that go into "health" and that doctors are focused more on the symptoms rather than helping to uncover underlying reasons for ailments.

It might not be evident immediately but these small changes have snowballed and created a huge impact in my life. I'll always be grateful for that!."


"A genuinely caring and involved coach who can reset your life.

I was unable to talk to anyone due to the sick feeling I had, and I could slowly talk to someone again. That was a big welcome change for me. I have learned to reduce my excessive emotional engagement in things. I have realised how to value myself. I have learnt a few tools of self care. These are empowering me to achieve my goal of self preservation."



In “Healing from within”, you’ll finally be able to increase your energy levels and make lifelong changes that support your body’s healing process using a simple, step-by-step approach.

Are you ready?

Unlike other programs, “Healing from within” does not focus solely on external factors like diet and exercise.

“Healing from within” is different in its focus on addressing the root causes based on your body’s unique requirements using a Functional Medicine approach interlaced with the tools of mindfulness,  compassion and gratitude. 

As a member of “Healing from within”, you will not only be guided step-by-step through the content, but you will also be supported and held accountable to your goals at a pace comfortable to YOU.

The best part is how absolutely achievable this will be, once you have the right framework and support in your corner.